79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
Barbell Shrugged4 Sep 2013

79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.

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