Eating For Performance & Longevity W/ Mike Dolce
"If you are ONLY counting macros, are you really healthy?" That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today's show, we chat with Mike Dolce and b...
14 Jun 20171h 9min
The Evolution Of A Games Athlete W/ Wes Piatt
So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it's a full time job to even get to Regionals. Competition ...
7 Jun 201754min
CJ Martin on The Mindset of a Competitive Athlete
The California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of Cros...
31 Mai 20171h
Sean Waxman On Leadership, Weightlifting, & The Growth Mindset
Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weightlifting gyms in the country, that you ar...
24 Mai 20171h 27min
David Weck On Locomotion, Squatting More, & The Bosu Ball
If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms o...
17 Mai 20171h 17min
Getting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259
With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and it is making us weak. In episode 259, we a...
10 Mai 20171h 15min
The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett
When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don't find long spouts on the air dyne or rower all too fun. Neithe...
3 Mai 201746min
Program Design Strategies w/ MMA Coach, Darryl Christian
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifti...
26 Apr 20171h 8min
