How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
1 Jun 201658min
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regula...
25 Mai 201642min
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affi...
18 Mai 20161h 3min
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom...
18 Mai 201654min
The Separator Between Being Good and Being Great - 210
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
11 Mai 201636min
Our Test for Strength: The Shrugged Strength Test - 209
Try out our new way to test your strength... http://www.ShruggedStrengthTest.com
4 Mai 20161h 4min
99 Problems But A Pull-Up Ain't One - 208
Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
27 Apr 201633min
Talking Depth - NASA (part 2)
We discuss episode 2 of our new Series "Full Depth"
21 Apr 201622min
