How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code "stayhome" saves you 82% on all 7 ...
7 Okt 20201h 27min
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code "stayhome" saves you 82% on all 7 ...
5 Okt 20201h 6min
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of tho...
30 Sep 20201h 27min
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507
In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective re...
28 Sep 202056min
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nado...
23 Sep 20201h 30min
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top...
21 Sep 20201h 1min
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #504
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Di...
16 Sep 20201h 50min
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength ...
14 Sep 20201h 2min
