How to Use Strongman Exercises to Build Functional Strength - 226
How to Use Strongman Exercises to Build Functional Strength
14 Sep 201641min
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean ...
7 Sep 20161h 14min
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightliftin...
31 Aug 20161h 19min
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Get your nutrition learn on!
24 Aug 201658min
How CrossFit Has Evolved Since We Started - 222
The last few weeks have been pretty intense. Let's back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. ...
17 Aug 201641min
"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee
Use the code "SHRUGGED" when buying Caveman Coffee to save 10%
10 Aug 201657min
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
How to Increase Your Aerobic Capacity w/ Chris Hinshaw
3 Aug 201646min
TRAINING vs. EXERCISING - 219
One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?
27 Jul 201636min
