Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
How to be at Peace with Your Gains and Have a Hella Fun Time Training Again
30 Mar 201634min
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon
How to come back from an injury.
23 Mar 201632min
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find...
16 Mar 201645min
Nutrition for Aesthetics vs. Performance vs. Health - 203
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. ...
9 Mar 201634min
The Bro Sesh: Hypertrophy and The Pump - 202
2 Mar 201637min
The CrossFit Open is Coming! - 201
CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!
24 Feb 201637min
Drop Everything and Train - 200
We’ve had a few catchphrases over the years. In the early days of Barbell Shrugged, I can remember scribbling, “Coffee, Tequila, Barbells” everywhere and on everything. It was silly, but also an effec...
17 Feb 201626min
New Years Motivation: Most Inspirational Moments on Barbell Shrugged
Most Inspirational Moments on Barbell Shrugged
6 Jan 20162h 22min
