147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydrat...

27 Apr 202251min

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stresso...

20 Apr 202249min

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose ...

13 Apr 20221h 3min

In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and ...

6 Apr 202256min

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce ...

30 Mar 202251min

In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect w...

23 Mar 20221h

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why norm...

16 Mar 20221h 2min

In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should...

9 Mar 202258min