![[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756](https://cdn.podme.com/podcast-images/8DF128955411CB326715150163A37374_small.jpg)
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses ...
17 Jul 202449min
![Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/D47A605F85F31931F8C8AAF230232972_small.jpg)
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as "good" or "bad" cholesterol Wha...
12 Jul 202446min
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755
As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving i...
10 Jul 202458min
![Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/4F22CEA0DCD8A97DABD8BC350C512E67_small.jpg)
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response a...
5 Jul 202448min
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching bus...
3 Jul 202450min
![Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/E5F7B00F944CEAADD23FCF0FFD919F6C_small.jpg)
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lag...
28 Jun 202459min
Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...
26 Jun 202454min
![Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner](https://cdn.podme.com/podcast-images/6E9C33A0CAAE53CFC32B7949FA171472_small.jpg)
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and f...
21 Jun 202456min
