The CrossFit Open is Coming! - 201
Barbell Shrugged24 Feb 2016

The CrossFit Open is Coming! - 201

CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!

Episoder(1305)

How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23

How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...

9 Jul 202116min

Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22

Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...

8 Jul 202135min

Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592

Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he...

7 Jul 20212h 19min

The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22

The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...

6 Jul 202118min

How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

In this Episode of Barbell Shrugged: Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprinting is so effective Training rotational speed and...

5 Jul 20211h 6min

Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21

Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...

2 Jul 202113min

How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590

How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information,...

30 Jun 20211h 4min

Why Strength Training is so Important - Diesel Dad Ep 20

Why Strength Training is so Important - Diesel Dad Ep 20

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...

29 Jun 202114min

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