Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their "Hormone Fairy Godmother" as my one mission in life is to help...

6 Nov 202452min

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydratio...

1 Nov 202449min

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed ...

30 Okt 20241h 49min

In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between c...

25 Okt 202448min

On this episode of Barbell Shrugged, we're diving into the keys for regaining speed and power—whether you're coming off an injury, a long layoff, or just looking to level up your performance. Speed an...

23 Okt 202448min

In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why m...

18 Okt 202452min

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & phys...

16 Okt 202455min

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testostero...

11 Okt 202457min