Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536
In this Episode of Barbell Shrugged: Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show ...
4 Jan 20211h 3min
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535
"We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness." - Diesel Dad What you want: A strong, lean, and athletic body that you are proud of. What you...
30 Des 202058min
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #534
In this Episode of Barbell Shrugged: A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021 Why so many people are choosing to train at home ...
28 Des 20201h 19min
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #533
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military. Usi...
23 Des 20201h 3min
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532
In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcons times without doing metcons Best methods for inc...
21 Des 20201h 12min
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout. Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director ...
16 Des 20201h 12min
Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout. In this Episode of Barbell Shrugged: Why do you need reload weeks? How do you use them i...
14 Des 20201h 8min
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII...
9 Des 20201h 6min
