Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State Unive...
28 Jul 20211h 4min
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
In this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknesses How to train all three in olympic weightliftin...
26 Jul 202145min
Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
23 Jul 202115min
International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite interna...
21 Jul 20211h 11min
The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
20 Jul 202124min
Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595
In this Episode of Barbell Shrugged: Ryan Grimsland win gold Using Athlete Monitoring to build confidence How to manage intensity in your workouts Measuring intensity in weightlifting Moderating i...
19 Jul 202158min
6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
16 Jul 202125min
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University ...
14 Jul 20211h 4min
