Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fa...

15 Nov 202459min

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and...

13 Nov 202452min

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors...

8 Nov 202444min

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their "Hormone Fairy Godmother" as my one mission in life is to help...

6 Nov 202452min

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydratio...

1 Nov 202449min

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed ...

30 Okt 20241h 49min

In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between c...

25 Okt 202448min

On this episode of Barbell Shrugged, we're diving into the keys for regaining speed and power—whether you're coming off an injury, a long layoff, or just looking to level up your performance. Speed an...

23 Okt 202448min