Coaching Philosophy & Strongman Training

Coaching Philosophy & Strongman Training

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

  • How Strongman training can be applied for any level of athlete
  • How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
  • How to build a coaching culture that is focused on growth
  • How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

Episoder(1305)

137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football

137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football

Several months back the entire Barbell Shrugged crew called into the 50th episode of Power Athlete Radio. We had a blast chatting and bullshitting with the entire Crossfit Football crew, so I knew thi...

13 Aug 20141h 1min

136 - Common Training Myths Busted w/ Dr. Andy Galpin

136 - Common Training Myths Busted w/ Dr. Andy Galpin

This week on Barbell Shrugged we are busting training myths with our old college buddy Dr. Andy Galpin, Professor and Researcher at California State University, Fullerton. This is Andy’s third appear...

6 Aug 20141h 3min

135- Transitioning from CrossFit to Weightlifting w/ Aja Barto

135- Transitioning from CrossFit to Weightlifting w/ Aja Barto

This week on Barbell Shrugged we have the pleasure of welcoming the big man, Aja Barto back to the show. In case you missed it, make sure to go back and check out his last appearance on Episode 76. It...

3 Aug 201443min

134- Kevin Ogar: Life After The Injury

134- Kevin Ogar: Life After The Injury

This week on Barbell Shrugged we are honored to be joined by Kevin Ogar. Just in case you aren’t aware, Kevin became well-known after fracturing his spine at a competition in January 2014. It’s on...

30 Jul 20141h 6min

133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols

133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols

27 Jul 201454min

132- Dmitry Klokov Training Advice

132- Dmitry Klokov Training Advice

23 Jul 201451min

131- Talking Strength w/ Chad Smith of Juggernaut Training Systems

131- Talking Strength w/ Chad Smith of Juggernaut Training Systems

20 Jul 201446min

130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me"

130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me"

This week on Barbell Shrugged we are joined once again by the one and only Kendrick Farris, two-time Olympian for USA Weightlifting, tattoo aficionado, part-time comedian and all around amazing dude. ...

16 Jul 201434min

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