Coaching Philosophy & Strongman Training

Coaching Philosophy & Strongman Training

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

  • How Strongman training can be applied for any level of athlete
  • How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
  • How to build a coaching culture that is focused on growth
  • How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

Episoder(1305)

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BS INTERROGATION SERIES - EP4 w/ James Clear

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68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting

68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting

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67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games

67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games

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19 Jun 201348min

66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick

66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick

17 Jun 201326min

65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete

65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete

On this episode of the Barbell Shrugged podcast we got a chance to sit down with the reigning 2nd fittest woman on the planet Julie Foucher. We ask her about her training during her year off from Cro...

12 Jun 201339min

64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform

64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform

Are you wondering how you can adjust your diet to fuel performance and hit PR's? Eating paleo is a great start, but to learn how to take your performance to the next level we interviewed Paul Nobles ...

5 Jun 20131h 29min

BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

Are you a basket case right before a WOD? What about right before or during a competition? Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during compet...

31 Mai 201326min

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