Coaching Philosophy & Strongman Training

Coaching Philosophy & Strongman Training

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

  • How Strongman training can be applied for any level of athlete
  • How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
  • How to build a coaching culture that is focused on growth
  • How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

Episoder(1304)

Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32

Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32

http://www.FITR.tv Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys. On this episode of the Barbell Shrugged crossfit podcast the guys are joined by Justin ...

1 Nov 201250min

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31

http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to di...

24 Okt 201256min

Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

17 Okt 201253min

Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It

Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It

Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It

10 Okt 20121h 24min

Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

4 Okt 20121h 8min

Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

26 Sep 201253min

Episode 26 - Our Biggest Training Mistakes and How to Avoid Them

Episode 26 - Our Biggest Training Mistakes and How to Avoid Them

Our biggest training mistakes and how to avoid them

19 Sep 20121h 18min

Episode 25 - Everything You Ever Wanted to Know About Mobility

Episode 25 - Everything You Ever Wanted to Know About Mobility

CrossFit Podcast for everything you ever wanted to know about mobility

12 Sep 20121h 2min

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