Coaching Philosophy & Strongman Training

Coaching Philosophy & Strongman Training

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

  • How Strongman training can be applied for any level of athlete
  • How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
  • How to build a coaching culture that is focused on growth
  • How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

Episoder(1304)

Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork  w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #525

Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme person...

25 Nov 20201h 6min

The Intersection of Mental and Physical Health  w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #524

The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524

The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every a...

23 Nov 202057min

Diesel Dad Strength, Family, and Fatherhood  w/ Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #523

Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

20 Nov 20201h 17min

A Dojo for Diesel Dads: The Diesel Dad Code  w/ Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #522

A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

18 Nov 202054min

How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

16 Nov 20201h 1min

The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520

The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of t...

11 Nov 20201h 3min

How to Train: Function Bodybuilding vs. Bodybuilding  Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519

How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519

In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to tra...

9 Nov 20201h 2min

Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518

Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell S...

4 Nov 20201h 12min

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