Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...
26 Jun 202454min
![Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner](https://cdn.podme.com/podcast-images/6E9C33A0CAAE53CFC32B7949FA171472_small.jpg)
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and f...
21 Jun 202456min
A Doctor's Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752
Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown Universit...
19 Jun 202450min
![Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner](https://cdn.podme.com/podcast-images/3B7B69646C8AE12CED93AB2FDD7A7D42_small.jpg)
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be o...
14 Jun 202440min
![[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751](https://cdn.podme.com/podcast-images/4CDD6DDF4586B624C8276826C980F7CF_small.jpg)
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky....
12 Jun 20241h
![Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash](https://cdn.podme.com/podcast-images/392BA35B9D4A7B0275AEF2BD2402BEB3_small.jpg)
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact o...
7 Jun 202450min
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In ad...
5 Jun 202455min
![Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner](https://cdn.podme.com/podcast-images/A27A59525602974C7A0EBE748953D647_small.jpg)
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...
31 Mai 202445min
