PNTV - Take a Nap, Change Your Life! by Sara Mednick

PNTV - Take a Nap, Change Your Life! by Sara Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks walks us thru the evolutionary functionality of naps and teaches us how to get our nap on and why we should. In the Note, we'll cover the basics and get you rockin' it like a nap ninja in no time.

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Episoder(2480)

The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)

The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)

Today's wisdom comes from The Right Kind of Crazy by Adam Steltzner.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever writt...

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The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)

The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)

Today's wisdom comes from The Entrepreneur Roller Coaster by Darren Hardy.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever...

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The Shallows by Nicholas Carr (Heroic Wisdom Daily)

The Shallows by Nicholas Carr (Heroic Wisdom Daily)

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10 Jan 59s

When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)

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Today's wisdom comes from When Things Fall Apart by Pema Chödrön.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written....

9 Jan 1min

Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)

Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)

Today's wisdom comes from Thoughts of a Philosophical Fighter Pilot by James Stockdale.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greate...

8 Jan 1min

The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)

The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)

Today's wisdom comes from The Marshmallow Test by Walter Mischel.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written....

7 Jan 1min

The Little Book of Talent by Daniel Coyle (Heroic Wisdom Daily)

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Today's wisdom comes from The Little Book of Talent by Daniel Coyle.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever writt...

6 Jan 1min

The Greatest Salesman in the World by Og Mandino (Heroic Wisdom Daily)

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Today's wisdom comes from The Greatest Salesman in the World by Og Mandino.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books eve...

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