PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel

PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel

Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase - "the enzyme that replenishes telomeres, which protect our genetic heritage." Elissa Epel is one of the world's leading health psychology researcher. Together, they have created a great book that walks us through the best of what we know about telomeres, why they're so important and what we can do to Optimize them. If you've ever wanted to learn more about telomeres, THIS is the book to read. Big Ideas we explore include why telomeres are the secret sauce to aging well, the fact that your cells are listening to your thoughts (#1 tip? Shift from a threat response to a challenge response!), how to mind your telomeres (move from negative thinking to resilient thinking), how to eat, move, sleep your way to happy telomeres, and a challenging question: What will YOUR cellular legacy be?

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Episoder(2495)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn your losses into wins by learning from them.   Emerson turned a tough chess loss into...

19 Sep 5min

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Practice excellence in the little things.   Excellence isn't just about the big moments. The next time y...

18 Sep 4min

PNTV: The Way of Excellence by Brad Stulberg

PNTV: The Way of Excellence by Brad Stulberg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: → https://go.heroic.us/the-way-o...

17 Sep 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Look for micro moments of awesome in everyday life.   You don't need a big event to create...

17 Sep 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app   Today's +1: Let love give you strength for two.   Slow down today and take ...

16 Sep 2min

PNTV: Unlocked by George Mumford

PNTV: Unlocked by George Mumford

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Unlocked by George Mumford for FREE to follow along: → https://go.heroic.us/unlocked   Brian is b...

15 Sep 13min

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let someone else's awesomeness show you what's possible.   Think of someone you admire and...

15 Sep 1min

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

14 Sep 2min

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