+1: #710 Virtue Mantras

+1: #710 Virtue Mantras

In our last couple +1s, we talked about the 11 virtues that show up on our shiny new Optimus medallions and make an appearance in our Optimus meditation. Wisdom + Arete + Confidence + Purpose + Self-Awareness + Telos + Energy + Presence + Courage + Love + en*theos. I've been playing around with those virtues in my formal meditation practice and while I'm rowing and while I'm training and before I fall asleep and after I wake up and, well, a lot. (Laughing. "That's like me!") I'll either go through the meditation we walked through in our last +1 (with the I Am [Insert Virtue] on the inhale followed by the power-statement on the exhale) or just pull a virtue out that I think would be useful in the moment and repeat it in my mind—feeling its power flowing through me. Which makes me think of mantras. And makes me surprised we've done over 700 (!) +1s so far (go us!) and we haven't talked about one of the most powerful tools to train our mind. I mean… Do you know what the word mantra literally means? It's a Sanskrit word. Basically: The man part means "mind" and the tra part means "tool." So… A mantra is literally a "tool of the mind." Today's +1. Want to Optimize your mind? Mantras are a good place to start. Pick a word. Or a collection of words. (Virtues perhaps?) And get to work on your mind.

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Episoder(2495)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn your losses into wins by learning from them.   Emerson turned a tough chess loss into...

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Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Practice excellence in the little things.   Excellence isn't just about the big moments. The next time y...

18 Sep 4min

PNTV: The Way of Excellence by Brad Stulberg

PNTV: The Way of Excellence by Brad Stulberg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: → https://go.heroic.us/the-way-o...

17 Sep 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Look for micro moments of awesome in everyday life.   You don't need a big event to create...

17 Sep 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app   Today's +1: Let love give you strength for two.   Slow down today and take ...

16 Sep 2min

PNTV: Unlocked by George Mumford

PNTV: Unlocked by George Mumford

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Unlocked by George Mumford for FREE to follow along: → https://go.heroic.us/unlocked   Brian is b...

15 Sep 13min

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let someone else's awesomeness show you what's possible.   Think of someone you admire and...

15 Sep 1min

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

14 Sep 2min

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