You Are Heroic with Brian Johnson5 Mar 2020

+1: #1065 A Quick Ticket to Ick

In our last +1, we talked about how to sidestep depression and anxiety. I still can't believe that scientists have identified a threshold for our step counts under which we make ourselves more vulnerable for anxiety and depression. As Kelly McGonigal tells us in The Joy of Movement: "The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day. Across the globe, the average is 4,961." Right before those step count thresholds, she tells us: "Other experiments in the U.S. and UK have forced moderately active adults to become sedentary for a period of time, only to watch their well-being wither. Regular exercisers who replace physical activity with a sedentary activity for two weeks become more anxious, tired, and hostile. When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction." Those stats are nuts as well. Take a regular exerciser, force them to become more sedentary and VOILA! Their "well-being withers." 88% (EIGHTY-EIGHT PERCENT!!!) become more depressed. Within ONE WEEK of becoming more sedentary, they report a 31% (!!!) decline in life satisfaction. Kinda makes you want to move, eh? It's funny, because, having been a non-exercising and much more "anxious, tired, hostile and depressed" version of myself, I've often jokingly said that you couldn't PAY me to NOT exercise. As it turns out, the researchers conducting studies like that often ran into challenges finding people willing to not exercise! (Apparently, I'm not alone.) So... One more time. Back to you. How can you move a little more? TODAY!!!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2498)

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be grateful for what didn't happen. We often noti...

21 Sep 2min

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Get clear on what you want, then get specific about how you'll get there. Start with the ultimate game...

20 Sep 3min

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25 In this epis...

19 Sep 20min

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn your losses into wins by learning from them. Emerson turned a tough chess loss into...

19 Sep 5min

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Practice excellence in the little things. Excellence isn't just about the big moments. The next time y...

18 Sep 4min

PNTV: The Way of Excellence by Brad Stulberg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: → https://go.heroic.us/the-way-o...

17 Sep 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Look for micro moments of awesome in everyday life. You don't need a big event to create...

17 Sep 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app Today's +1: Let love give you strength for two. Slow down today and take ...

16 Sep 2min