My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)

Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/\n- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/\n- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/\n\n#2: THE SLEEP REVOLUTION by Arianna Huffington\n- +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/\n- +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/\n- +1: Alarms: Work-Down vs. Wake-Up | One's (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/\n\n#3: SLEEP SMARTER by Shawn Stevenson\n- +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/\n\n► FREE 14-DAY OPTIMIZE TRIAL:\nGet the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/\n\n► MORE GOODNESS:\n- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/\n- Get the Optimize App for Android: https://www.optimize.me/apps/\n- Subscribe to the Optimize Podcast: https://optimize.me/podcast/\n- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/\n- Follow Optimize on Instagram: https://instagram.com/optimize.me/\n- Learn More about Optimize Coach: https://optimize.me/coach/"}" data-sheets-userformat="{"2":256,"11":4}" data-sheets-formula= "='Description/Post Creator'!R2C2& 'Description/Post Creator'!R3C2&'Top 3 Dashboard'!R[1]C[-6]&'Description/Post Creator'!R5C2&'Top 3 Dashboard'!R[1]C[1]&'Description/Post Creator'!R7C2&R[0]C[-12]&'Description/Post Creator'!R9C2&R[0]C[-11]&'Description/Post Creator'!R11C2&R[0]C[-8]&'Description/Post Creator'!R13C2&R[0]C[-7]&'Description/Post Creator'!R15C2&R[0]C[-4]&'Description/Post Creator'!R17C2&R[0]C[-3]&'Description/Post Creator'!R19C2&R[0]C[-12]&'Description/Post Creator'!R21C2&R[0]C[-10]&'Description/Post Creator'!R23C2&R[0]C[-8]&'Description/Post Creator'!R25C2&R[0]C[-6]&'Description/Post Creator'!R27C2&R[0]C[-4]&'Description/Post Creator'!R29C2&R[0]C[-2]&'Description/Post Creator'!R31C2&R[0]C[6]&'Description/Post Creator'!R33C2"> Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
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Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping

#1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/
#2: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/
#3: Sleep Smarter by Shawn Stevenson → https://www.optimize.me/philosophers-notes/sleep-smarter-shawn-stevenson/

Get Why We Sleep by Matthew Walker, Ph.D. on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324
Get The Sleep Revolution by Arianna Huffington on Amazon: https://www.amazon.com/The-Sleep-Revolution-Transforming-Night/dp/1101904003
Get Sleep Smarter by Shawn Stevenson on Amazon: https://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522?tag=entheos06-20

► RELATED RESOURCES:
#1: WHY WE SLEEP by Matthew Walker
- +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) → https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/
- +1: To Read on an iPad at Night | Or To Read a Printed Book? ← That Is the Question (#740) → https://www.optimize.me/plus-one/to-read-on-an-ipad-at-night/
- +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) → https://www.optimize.me/plus-one/sleep-crazy-stats/
- +1: Despair --> Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/
- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/
- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/

#2: THE SLEEP REVOLUTION by Arianna Huffington
- +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/
- +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/
- +1: Alarms: Work-Down vs. Wake-Up | One's (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/

#3: SLEEP SMARTER by Shawn Stevenson
- +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/

► FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/