110. Sissy Advice: Finding Balance — Protecting Your Energy, Knowing Yourself, and Keeping Healthy Boundaries in Relationships

In this episode of Talk Tovey To Me, Jess and Meg dive into the often-overlooked power of rest, self-awareness, and emotional balance — in both business and relationships. From conversations about ambition and emotional availability to redefining what it means to protect your peace, they discuss how to align your energy with your values and why saying “no” can be one of the most productive things you do.

Through personal reflection and honest dialogue, they explore the challenges of mismatched drive in relationships, the importance of emotional maturity, and how to cultivate self-leadership without losing empathy. They also share practical strategies for managing burnout, setting boundaries, and creating more space for calm, clarity, and rest.

Whether you’re navigating partnership dynamics, business leadership, or your own well-being, this episode offers grounded insight and permission to slow down — without guilt.Listen now!

👉 Love this episode? Follow Talk Tovey To Me, leave a review, and share it with your business besties! 💖 #TalkToveyToMe💪🏽 At MGTVY Coaching, we understand that achieving your goal body is a science, but getting there is a behaviour. That’s why we aren't just another training program and nutrition plan -

We are here to educate and empower you to unf$%k your relationship with food, build body confidence, and create a flexible routine & lifestyle that facilitates SUSTAINABLE results.

Book your FREE consultation call with Meg today → ⁠https://www.megtovey.com/

💄🔓Jess is the Founder of House of Brows Cosmetic Tattoo and HB Academy, an Accredited Trainer, Expert Cosmetic Tattoo Artist, and Business Mentor. Jessica helps beauty business owners stand out, sell out, and scale with confidence, systems, and authority. Through her mentorship, Jessica supports beauty professionals to build unique and recognisable brands that attract premium clients, and build businesses that generate consistent high income months. Jess combines elite-level industry expertise with business strategies and her proven framework, to empower artists to own their value, lead with authority, and create long-term, scalable success. If you're ready to stop playing small and start building the business you've always envisioned, now is the time to take action.

To learn more about mentorship with Jessica, click here → ⁠ https://www.houseofbrows.com.au/pages/pmu-authority

Discuss if you would be a good fit for mentorship with Jessica, book your FREE discovery call with Jessica here → ⁠https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy

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Meg’s Instagram: ⁠⁠https://www.instagram.com/megantovey/⁠⁠

Jess’s Instagram: ⁠⁠https://www.instagram.com/jesstovey/⁠

https://www.instagram.com/houseofbrows__/⁠

Visit Here To Stay Studio on IG: @heretostay__studio

Chapters:

• 00:00 – Introduction: reconnecting and recent travels

• 01:00 – Queensland trip recap and lessons from running a live masterclass

• 04:15 – Ten years in business: what truly makes an impact

• 07:42 – Returning to authenticity: why structure can kill creativity

• 10:55 – Listener question: burnout, motherhood, and emotional imbalance

• 16:10 – Navigating relationships with different ambition levels

• 20:40 – Emotional maturity and awareness in communication

• 24:15 – Building connection through understanding, not control

• 28:30 – The necessity of rest: slowing down to sustain success

• 30:00 – Creating space for self-care and self-reflection

• 31:15 – Auditing your energy: people, content, and consumption

• 33:00 – Choosing peace over performance

• 34:22 – Final reflections and reminders to protect your energy