62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)
This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mo...
9 Okt 202539min
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, wit...
2 Okt 202558min
60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference
What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alis...
25 Sep 20251h 8min
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode...
18 Sep 20251h 1min
58. Season 3 Debut with Dr. Jen Gunter
The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online...
11 Sep 20251h 8min
57. Season 3 Teaser Episode!
After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's...
10 Sep 202547min
56. Season 2 Finale!
It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories...
27 Mar 20251h 15min
55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+
Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly cha...
20 Mar 202558min
