Aging Powerfully with Melissa Grelo30 Okt 2025

65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada

https://protein.starbucks.ca/

When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.

In this episode, Melissa sits down with one of the world’s foremost experts on muscle health and aging — Dr. Stuart Phillips, Professor of Kinesiology at McMaster University, Tier 1 Canada Research Chair in Skeletal Muscle Health and Aging, and Director of the Physical Activity Centre of Excellence. With over 400 scientific papers and 31,000 citations, Dr. Phillips is one of the most cited researchers in the world when it comes to how nutrition and exercise shape our bodies over time.

Together, Melissa and Dr. Phillips unpack why building and maintaining muscle is essential for women — not just for strength or appearance, but for metabolic health, independence, and longevity. They dig into:

The truth about muscle loss through menopause — and how to fight it
What the data actually says about how to build muscle after 40
Why protein and resistance training matter more than endless cardio
The biggest myths and misconceptions women have about strength training
How just a little bit of movement can make a massive difference in aging well

Because when it comes to longevity, strength isn’t optional — it’s powerful.

As Melissa says, there are those who “do their research,” and then there are those, like Dr. Phillips, who are doing the research. This is your chance to hear directly from the scientist changing how we think about aging, health, and the power of muscle.

Resources

Learn more about Dr. Stuart Phillips’ research:
https://mira.mcmaster.ca/our-faculty/stuart-phillips/
Physical Activity Centre of Excellence (PACE) –
https://pace.mcmaster.ca/home/about-pace/

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(90)

84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead

Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. ...

16 Apr 1h 10min

83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett

Your sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it.Canada's leading dermatologist Dr. Lisa Kel...

9 Apr 52min

82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki

Brain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this real, is it permanent...

2 Apr 1h

81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN

What if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live?In this episode, we're diving deep into Lifestyle Medicine — the evidence-based science of using th...

26 Mar 1h 29min

80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

If you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of...

19 Mar 1h 1min

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep g...

13 Mar 53min

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

12 Mar 47min

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility ...

5 Mar 1h 14min