779 Build More Secure Relationships with Jessica Baum

779 Build More Secure Relationships with Jessica Baum

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.

Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode.

Read the show notes for today's episode at terricole.com/779

Episoder(823)

55 Emily Nolan - Celebrating Your Healthy Body

55 Emily Nolan - Celebrating Your Healthy Body

"I'd rather be in this body and happy than be in this body and think I suck." - Emily Nolan Learn more about Hello Freedom at https://terricole.com/55 Learn more about your ad choices. Visit megaphone...

18 Jul 201638min

54 Soul Camp - The Power of Play

54 Soul Camp - The Power of Play

"We're creating the space for people to be able to trust that voice inside and choose what they want to do, and that's really scary for people." - Allison Leipzig Learn more about Hello Freedom at htt...

11 Jul 201634min

53 Beth Nielsen Chapman - The Healing Properties of Creativity

53 Beth Nielsen Chapman - The Healing Properties of Creativity

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman Learn more about Hello Freedom at terricole.com/53 Learn more about your ad choices. Visit meg...

4 Jul 201652min

52 Katie Dalebout - Knowing Yourself Through Journaling

52 Katie Dalebout - Knowing Yourself Through Journaling

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout Learn more about Hello Freedom at https://terricole.com/52 Learn more a...

27 Jun 201633min

51 Terri Talks - Don't Let Your Ego Rob You

51 Terri Talks - Don't Let Your Ego Rob You

"Be interested in the truth more than being interested in being right." - Terri Cole Learn more about Hello Freedom at https://terricole.com/51 Learn more about your ad choices. Visit megaphone.fm/adc...

20 Jun 201628min

50 Keri Glassman - A New Way to Look at Nutrition

50 Keri Glassman - A New Way to Look at Nutrition

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman Learn more about Hello Freedom at https://terricole.com/50 Learn more about your a...

13 Jun 201631min

49 Amy E Smith - Silencing Your Inner Critic

49 Amy E Smith - Silencing Your Inner Critic

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith Learn more about Hello Freedom at https://terricole.com/49 Learn more about your ad choices. Visit...

6 Jun 201639min

48 John O'Leary - Celebrating Your Inspired Life

48 John O'Leary - Celebrating Your Inspired Life

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary Learn more about Hello Freedom at https://terricole.com/48 ...

30 Mai 201638min

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