779 Build More Secure Relationships with Jessica Baum

779 Build More Secure Relationships with Jessica Baum

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.

Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode.

Read the show notes for today's episode at terricole.com/779

Episoder(823)

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47 Rochelle Schieck - Connecting to Yourself Through Movement

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46 Amanda Steinberg - Helping Women Gain Financial Knowledge

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

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45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

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44 We Are The XX - Amplifying the Female Voice

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43 Carrie-Anne Moss - Creating a Nourishing Online Community

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42 Arielle Haspel - Being and Eating Well

42 Arielle Haspel - Being and Eating Well

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 L...

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41 Davidji - Creating a Meditation Practice

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"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patient." - Davidji Learn more about Hello Freedom at h...

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40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

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"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit mega...

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