Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com

Speak soon.


In this episode, I dive deep into one of the biggest barriers to confidence and authentic living — the fear of rejection. I explore where this fear comes from, how it shows up in relationships, business, and daily life, and how to finally free yourself from the need for approval.


You’ll learn:


How early experiences shape our fear of being rejected


The mindset shift that transforms rejection into redirection and growth


Somatic tools and emotional techniques to regulate your nervous system when fear hits


How to build real self-esteem that isn’t dependent on others’ opinions


If you’ve ever held yourself back from speaking your truth, chasing your goals, or being seen — this episode will help you release the fear that’s been keeping you small and step into your authentic power.




Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.

Speak soon.

Episoder(1311)

Self Esteem and Taking Action (special guest episode)

Self Esteem and Taking Action (special guest episode)

Today I welcome special guest Liam Mark Britton to talk about his journey from a challenge of losing his dad and then the challenge of starting self employment which drained him financially and emotionally to living with a thriving business and life. Liam now coaches and makes a huge impact to Fitness Studio Owners and the world, he now enjoys life breaking experiences of travelling around the world and has even been a member of Tony Robbins Platinum Partners. You can find more on Liam here: Website: www.fitnessstudioceo.com Facebook: https://www.facebook.com/liambritton87 Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

19 Jul 20211h 6min

Why you're overcomplicating everything and how to make it more simple

Why you're overcomplicating everything and how to make it more simple

We make life so much more complicated than it should be. Is this you? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Jul 202116min

Self Esteem and Growth (special guest episode)

Self Esteem and Growth (special guest episode)

Today I welcome special guest Adrian Devlin to talk about his journey from an extreme low to a thriving growth coach You can find more on Adrian here: Instagram: @aidydev Website: www.adriandevlin.com Facebook: www.facebook.com/adrian.devlin.7 Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

14 Jul 202137min

How to be even more AWESOME like Barney Stinson

How to be even more AWESOME like Barney Stinson

How to be more awesome. Listen to today's analysis on Barney Stinson from the series: How I Met Your Mother. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

12 Jul 202116min

Self Esteem and Behaviour (special guest episode)

Self Esteem and Behaviour (special guest episode)

Today I welcome special guest scientist, writer and speaker Giana Biscontini about behaviour. You can find more Giana here: www.giannabiscontini.com www.W3RKWELL.com Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

9 Jul 202137min

Coming out of the comfort zone

Coming out of the comfort zone

How do you get out of the comfort zone? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

7 Jul 202112min

The power of being present

The power of being present

Struggle with overthinking, worries or stress? Today I go into the power of being present. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the words 'coaching' on Instagram @jonny.pardoe. Not in Instagram then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Jul 20219min

The fear of rejection

The fear of rejection

Struggle with the fear of rejection? Listen up today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

2 Jul 202111min

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