Episode 85: What You Consume Shapes Your Nervous System
Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or ex...
30 Apr 33min
Episode 84: Tell ChatGPT To Shut Up Sometimes
Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwi...
23 Apr 24min
Episode 83: The Vibration Plate Era Needs A Pause
Send us Fan Mail We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, ...
16 Apr 19min
Episode 82: Why Your Self Care Routine Isn’t Changing You
Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’...
9 Apr 19min
Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths
Send us Fan Mail In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvett...
2 Apr 27min
Episode 80: Meditation Isn't The Answer
Send us Fan Mail A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder that endings are not always failures. T...
26 Mar 20min
Episode 79: What If Peace Is Not The Absence Of Chaos?
Send us Fan Mail Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize the panic that used to drive you… just does...
19 Mar 21min
Episode 78: Making Peace With Chaos
Send us Fan Mail What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, an...
12 Mar 23min
