17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-----------------------------

Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Episoder(282)

55. What Does Good Stewardship Marketing Look Like? with Becky Marcelliano

55. What Does Good Stewardship Marketing Look Like? with Becky Marcelliano

In episode 55 of the Outdoor Minimalist podcast, we talk about stewardship marketing, public land access for varying user groups, and how we can use our strengths to make a collective impact for good....

10 Okt 202240min

54. Why We Need Nature with Kenny Peavy

54. Why We Need Nature with Kenny Peavy

In episode 54 of the Outdoor Minimalist podcast, we get to discuss the topic of outdoor education and the importance of spending time outdoors not only for our physical health but for our mental healt...

3 Okt 202235min

53. How To Talk About Outdoor Minimalism

53. How To Talk About Outdoor Minimalism

In episode 53 of the Outdoor Minimalist podcast, we are answering a listener question. How do you talk about outdoor minimalism with friends and family who don’t know much about these topics or don’t ...

26 Sep 202223min

52. Q&A with Meg

52. Q&A with Meg

In episode 52 of the Outdoor Minimalist Podcast, I answer listener questions! Some of your questions have expansive answers, so I couldn't go into great detail, but more resources are provided below....

5 Sep 202228min

51. Must Have Training Tips for Hiking With Your Dog with Stephanie Rombough

51. Must Have Training Tips for Hiking With Your Dog with Stephanie Rombough

In episode 51 of the Outdoor Minimalist podcast, we once again are talking about dogs. I know we have a lot of dog content on this show, and that is because bringing our pets outside has a huge impact...

29 Aug 202240min

50. Exclusive Reading from the Outdoor Minimalist Book

50. Exclusive Reading from the Outdoor Minimalist Book

To celebrate our 50th episode and the release of the Outdoor Minimalist book on September 1, 2022, here is an exclusive sneak peak into the book itself. Listen in and enjoy an audiobook style reading...

22 Aug 202212min

49. How to Build a Transparency Report for Your Business with Jordi Beneyto-Ferre

49. How to Build a Transparency Report for Your Business with Jordi Beneyto-Ferre

In episode 49 of the Outdoor Minimalist podcast, we are building off last week’s episode. Now, both are stand-alone episodes, but if you haven’t already, I think you will likely get more out of this o...

15 Aug 202234min

48. Can a Company Be 100% Circular? with Niclas Bornling

48. Can a Company Be 100% Circular? with Niclas Bornling

In episode 48 of the Outdoor Minimalist podcast, we discuss what it means to have a circular product range as a company and how to get there. If you aren’t sure what a circular product range or a circ...

8 Aug 202240min

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