17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Episoder(282)

47. Conscious Consumption with Canine Companions with Briahna Hendey

47. Conscious Consumption with Canine Companions with Briahna Hendey

In episode 47 of the Outdoor Minimalist podcast, we get to talk about one of my favorite topics once again: dogs! We have covered a fair number of dog-related topics including trail etiquette, hiking ...

1 Aug 202244min

46. Hunters and Vegans Have More in Common Than You Think with Ben Paige

46. Hunters and Vegans Have More in Common Than You Think with Ben Paige

In episode 46 of the Outdoor Minimalist Podcast, we overview some common talking points a vegan and a hunter may encounter in a conversation together. Unlike most conversations or should I say debates...

25 Jul 202252min

45. Zero Landfill Initiative: How It Started and Where It's Going with Patrice and Justin La Vigne

45. Zero Landfill Initiative: How It Started and Where It's Going with Patrice and Justin La Vigne

In episode 45 of the Outdoor Minimalist Podcast, we get to talk about another exciting initiative! If you listened to last week’s episode, then you know we discussed the 30x30 initiative among several...

18 Jul 202235min

44. What is the 30x30 Initiative? with Lexie Grittlefeld

44. What is the 30x30 Initiative? with Lexie Grittlefeld

In episode 44 of the Outdoor Minimalist Podcast, we discuss the 30x30 Initiative introduced by the Biden Administration. This initiative is essentially a national goal to conserve at least 30% of the ...

11 Jul 202231min

43. How the Overturning of Roe vs. Wade Impacts Us All and What We Can Do About It

43. How the Overturning of Roe vs. Wade Impacts Us All and What We Can Do About It

Within this podcast episode, we discuss topics that may be upsetting or triggering to some listeners. Topics such as abortion, maternal mortality rate, racism, sexism, white supremacy, and white natio...

2 Jul 202240min

42. Is Buying Used Outdoor Gear Worth It?

42. Is Buying Used Outdoor Gear Worth It?

In episode 42 of the Outdoor Minimalist Podcast, we discuss the pros and cons of buying used outdoor equipment. In a few of my earlier episodes, including renting vs buying gear and saving money livin...

27 Jun 202229min

41. Protecting the Fragile Plants of Desert Landscapes with Jessica Esplin

41. Protecting the Fragile Plants of Desert Landscapes with Jessica Esplin

In episode 41 of the Outdoor Minimalist Podcast, we get to talk about plants. More specifically, we do a deep dive into plants within a desert ecosystem and how to recreate in a way that respects the ...

20 Jun 202232min

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges an...

13 Jun 202227min

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