40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges and hurdles along the way.

Although I’ve talked about this in previous episodes to some extent, to share her story and give some practical advice on sustaining a minimalist lifestyle, I had the pleasure of hosting Aaron Owens Mayhew.

Aaron is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

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Plastic Film Recycling: https://www.plasticfilmrecycling.org/

Episoder(282)

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207. How and Why to Get Involved with Local Trail Work with Chris Rizzo

207. How and Why to Get Involved with Local Trail Work with Chris Rizzo

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206. The Most Widely Used Pesticide You’ve Likely Never Heard Of with Dan Raichel

What if one of the most widely used pesticides in the world is something most people have never even heard of, despite likely encountering it daily?In episode 206 of the Outdoor Minimalist podcast we ...

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205. Are We Fighting Wildfires Wrong? with Connor Nelson

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5 Jan 32min

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Hiatus

For over three years, the Outdoor Minimalist platform has been a big part of my existence and growth as a creative and journalist. I've put a lot into the show, especially this year when we added a Fr...

14 Nov 20252min

204. Our Thoughts on the 2025 Outdoor Media Summit with Tarin O'Donnell

204. Our Thoughts on the 2025 Outdoor Media Summit with Tarin O'Donnell

The Outdoor Media Summit is an annual conference for media, marketers, PR, and brands to come together to collaborate and network. Although I've only attended the last two years, it has quickly become...

10 Nov 202551min

Public Lands Rule Comment Period, Roadless Forests Still Under Threat ft. Josh Hicks, and Chaco Canyon Protection Rollbacks ft. Sally Paez - Public Lands News (Nov 3 - 7)

Public Lands Rule Comment Period, Roadless Forests Still Under Threat ft. Josh Hicks, and Chaco Canyon Protection Rollbacks ft. Sally Paez - Public Lands News (Nov 3 - 7)

In the Outdoor Minimalist public lands news briefing for the week of November 3 - 7, we cover:- Public Lands Rule comment period ending on November 10thComment Here: https://www.regulations.gov/docume...

7 Nov 202525min

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