40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges and hurdles along the way.

Although I’ve talked about this in previous episodes to some extent, to share her story and give some practical advice on sustaining a minimalist lifestyle, I had the pleasure of hosting Aaron Owens Mayhew.

Aaron is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

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Plastic Film Recycling: https://www.plasticfilmrecycling.org/

Episoder(282)

203. Are Natural Fibers Making a Comeback in the Outdoor Industry? with Patrick Clark

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24 Okt 202519min

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This week on our public lands news round up for October 6 - 10, we cover:- Government shutdown enters it's 10th day with no end in sight- Mission Ridge ski expansion outside of Wenatchee, WA faces loc...

10 Okt 202533min

200. Are Antimicrobials the New PFAS? with Arlene Blum

200. Are Antimicrobials the New PFAS? with Arlene Blum

What if the same determination it takes to climb some of the world’s highest peaks was also the key to tackling some of the world’s biggest chemical threats?That’s the story of today’s guest, Arlene B...

7 Okt 202530min

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In this episode (Sept 29 – Oct 3, 2025):Coal Expansion on Federal Lands – The Department of the Interior announced a plan to open 13.1 million acres to coal leasingGovernment Shutdown Impacts – Congre...

3 Okt 202522min

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