40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges and hurdles along the way.

Although I’ve talked about this in previous episodes to some extent, to share her story and give some practical advice on sustaining a minimalist lifestyle, I had the pleasure of hosting Aaron Owens Mayhew.

Aaron is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

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Plastic Film Recycling: https://www.plasticfilmrecycling.org/

Episoder(285)

26. Parkscriptions: Your Prescription to Get Outside with Todd Elsworth

26. Parkscriptions: Your Prescription to Get Outside with Todd Elsworth

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25. What is Lead Free Fishing? with John King

25. What is Lead Free Fishing? with John King

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23. What Does it Mean to be Climate Neutral? with Austin Whitman

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22. How to do a Waste Audit with Zöe Serrano

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In episode 22 of the Outdoor Minimalist podcast, we discuss how to perform a waste audit in your home. Now, this same concept can be applied on a larger scale in businesses, but we are going to focus ...

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21. Are We Loving the Land to Death? with Tom Sadler

21. Are We Loving the Land to Death? with Tom Sadler

Are we loving the land to death? This question comes up time and time again with folks I talk to on and off the podcast, and many professionals in the outdoor industry wonder the same thing. In episod...

31 Jan 202240min

20. Creating a Thru-Hike and Conserving Our Trails with Rue McKenrick

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In episode 20 of the Outdoor Minimalist Podcast, we will be discussing conservation and how that applies to our hiking trails. We’ve talked about conservation pretty consistently on the show, but this...

24 Jan 202244min

19. Deer Hunting, Sustainability, and Conservation with Kalli Hawkins

19. Deer Hunting, Sustainability, and Conservation with Kalli Hawkins

In episode 19 of the Outdoor Minimalist Podcast, we are going to be discussing the topic of hunting on the show for the first time. In creating this podcast, I was unsure about including activities li...

17 Jan 202234min

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