Imperfectly Human™ | Athlete Identity & Life After Sport30 Okt 2025

Opening the Doors on Trauma with Kat Polsinelli

In this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16.

She opens the doors on trauma and shines the light on the hidden scars of emotional and psychological abuse.

She speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing.

Through her personal story, she challenges audiences to rethink what they know about abusive relationships and foster a deeper understanding of the complexities survivors face.

A sought-after speaker for colleges, healthcare professionals, and law enforcement, she equips you with the knowledge to support survivors and create meaningful change.

Check her out at www.the-lotus-effect.com and be sure to subscribe to her podcast, Real Chat with Kat on your listening platforms.

Follow me for more real, relatable mental health support:

Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg
Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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