Chapter 2c: Toxic Shame to Titration - Fusing Somatic Healing with the Core Emotions of Trauma

Chapter 2c: Toxic Shame to Titration - Fusing Somatic Healing with the Core Emotions of Trauma

This episode explores the cognitive and perceptual scars of trauma. We begin by defining consciousness as an activity and explaining how trauma leaves behind "remnants" or "parasitic tension"—unresolved energy from past events that, like "marking the boat to find the sword," keeps us stuck in a constricted state.

Next, we redefine Attention as an agential micro-behavior, not passive observation. You'll learn the difference between healthy, flexible "interactive equilibrium" and the "addictive" or compulsive focus that survivors often mistake for concentration.

We then explain how trauma impairs Reality Testing. Because perception is a mix of sensation and imagination, this impairment traps us in "imaginary perceptions," making us unable to update our self-image, much like the "phantom limb pain" phenomenon.

Finally, we provide a clear definition of Dissociation, differentiating "mind-body dissociation" (the source of emotional numbness, or alexithymia) from "mental dissociation" (cold depersonalization), and explain why true mindfulness is the opposite of this detached state.





Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(14)

Chapter 5c: Embrace the Shake - 8 Surprising Pathways to Psychological Breakthrough from Trauma to Vitality

Chapter 5c: Embrace the Shake - 8 Surprising Pathways to Psychological Breakthrough from Trauma to Vitality

This episode offers several anecdotal accounts illustrating "awakening moments" for survivors of severe trauma, emphasizing that many such experiences are necessary for a sustainable awakened state. T...

26 Sep 202532min

Chapter 5b: The 15 Architectures of CPTSD - Unpacking the Double Agent, Lone Soldier, and the Eyes Behind the Back

Chapter 5b: The 15 Architectures of CPTSD - Unpacking the Double Agent, Lone Soldier, and the Eyes Behind the Back

This episode presents twenty-one distinct, short narratives or "stories" that illustrate various maladaptive psychological states and cognitive schemas, primarily focusing on the interpersonal struggl...

21 Sep 202534min

Chapter 5a: Rewriting the Nervous System - How to Graduate from CPTSD and Achieve Second Growth

Chapter 5a: Rewriting the Nervous System - How to Graduate from CPTSD and Achieve Second Growth

This episode, excerpts from a text titled "Survivor Stories: Case Studies of Trauma and Recovery," provides a collection of brief narrative examples intended to illustrate the daily psychological stat...

21 Sep 202539min

Chapter 4b: Somatic Secrets of Stress - Dismantling Muscular Armor, Reclaiming Vitality, and Hacking the Bodymind for Coherence

Chapter 4b: Somatic Secrets of Stress - Dismantling Muscular Armor, Reclaiming Vitality, and Hacking the Bodymind for Coherence

This episode offers an extensive examination of trauma and its classification, particularly focusing on the inter-subject relationships that contribute to different forms of trauma, such as self-defea...

21 Sep 202527min

Chapter 4a: Body Armor to Paired Awareness - The Blueprint for Psychological Restructuring and Active Mourning

Chapter 4a: Body Armor to Paired Awareness - The Blueprint for Psychological Restructuring and Active Mourning

This episode offers an extensive exploration of the pathology, formation, and intergenerational transmission of Complex Post-Traumatic Stress Disorder (CPTSD) and Asperger's Syndrome (AS), conceptuali...

21 Sep 202540min

Chapter 3c: Structural Vulnerability and CPTSD - Rewiring the Trauma Architecture Behind Asperger's and Chronic Pain

Chapter 3c: Structural Vulnerability and CPTSD - Rewiring the Trauma Architecture Behind Asperger's and Chronic Pain

This episode, excerpts from "Learned Helplessness, Mourning, and Psychological Tools," outlines several concepts related to psychological health and recovery, particularly focusing on reactive depress...

21 Sep 202551min

Chapter 3b: Bodymind Architecture of Trauma - From Physical Armor and Energy Prisons to Rebuilding the Neutral State

Chapter 3b: Bodymind Architecture of Trauma - From Physical Armor and Energy Prisons to Rebuilding the Neutral State

This episode offers an in-depth explanation of the orienting response—the subconscious activity triggered by novel stimuli—and its critical role in stress and trauma formation. It details how the fail...

21 Sep 202531min

Chapter 3a: Bodymind Revolution - Unlocking Trauma's Energy Residue, Muscular Armor, and the Unified Self

Chapter 3a: Bodymind Revolution - Unlocking Trauma's Energy Residue, Muscular Armor, and the Unified Self

This episode offers an extensive exploration of the internal state, particularly focusing on the concepts of emotion, inhibition, and helplessness, within the context of psychological trauma, such as ...

21 Sep 202542min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
helsetipspodden