176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us)

176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us)

In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also sharing my own journey of recognizing these dynamics in my life and what it took to finally shift from toxic cycles to healthier, more fulfilling connections. Plus, I’ve got some practical tips to help you do the same.


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Episoder(288)

276. Are You Compatible? How To Tell Before You Get Too Attached

276. Are You Compatible? How To Tell Before You Get Too Attached

In this episode, I'm getting into how to gain more certainty in dating by figuring out if you're actually compatible with someone before you're in too deep emotionally. I'm breaking down the three tie...

30 Jun 27min

Love Island Lessons: Casa Amor, Toxic Attachment & False Hope (week 4)

Love Island Lessons: Casa Amor, Toxic Attachment & False Hope (week 4)

Casa Amor has officially arrived, and it exposed exactly why so many dating connections fall apart. I’m watching Love Island USA Season 8 to pull real-life dating lessons from the villa. This week (We...

27 Jun 17min

275. Male POV: "If he's not making plans, it doesn't mean anything." w/ Jacob Lucas

275. Male POV: "If he's not making plans, it doesn't mean anything." w/ Jacob Lucas

I'm chatting with Jacob Lucas, a dating coach who went from the boxing world to building a huge online following, helping people date with intention. We're discussing everything from his "love at firs...

26 Jun 52min

274. 10 Green Flags You Can Spot On The First 3 Dates

274. 10 Green Flags You Can Spot On The First 3 Dates

How much can you really know about someone after three dates? Not enough to know if they're your forever person, but definitely enough to spot signs that they're worth continuing to get to know. In th...

23 Jun 30min

Love Island Lessons: Rushing Sex & Why It Won’t Work Out (Week 3)

Love Island Lessons: Rushing Sex & Why It Won’t Work Out (Week 3)

Things are not looking good for the islander's connections, and we can learn a lot about dating just from spotting the early signs things won't work out. I’m watching Love Island USA Season 8 to pull ...

21 Jun 17min

273. Limerence vs Love: Why Uncertainty Makes You Want Them More w/ Amanda McCracken

273. Limerence vs Love: Why Uncertainty Makes You Want Them More w/ Amanda McCracken

I'm chatting with Amanda McCracken, author of When Longing Becomes Your Lover, about the psychology term taking over dating culture: limerence. We're discussing everything from the difference between ...

19 Jun 50min

272. “Am I Overreacting or Are They Just Not Interested?” (Dating Dilemmas)

272. “Am I Overreacting or Are They Just Not Interested?” (Dating Dilemmas)

We have five new dating dilemmas! I'm answering listener questions about uneven effort, intense early connections, addiction recovery, confusing endings, and relationships that move way too fast.I get...

16 Jun 26min

Love Island Lessons:  Falling For Potential & Empty Promises (Week 2)

Love Island Lessons: Falling For Potential & Empty Promises (Week 2)

What can we learn about dating from Love Island? Turns out - a lot. I'm watching Love Island USA Season 8 to pull real-life dating takeaways from the villa. This week (episodes 5-9), I'm getting into ...

14 Jun 12min

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