Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie abou...
18 Jun 20251h 2min
Summer Solstice Walking Meditation
Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abun...
15 Jun 202515min
Creativity Activation Meditation (Sacral Chakra)
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your c...
8 Jun 202513min
Meditation + Creativity
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how...
4 Jun 202548min
6 Minute Abundance Activation Meditation
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are s...
1 Jun 20258min
Anxiety Soothing Yoga Nidra
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, sof...
25 Mai 202541min
The Magic of Yoga Nidra
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and...
21 Mai 202556min
Personal Power Meditation (3rd Chakra)
Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) More Mindful in Minutes Join the free 5-day Nervous system reset to over...
18 Mai 202512min
