Three tips to survive the holidays

Start your day with these powerful morning affirmations designed to boost your self-esteem an confidence. Listen every morning to feel empowered and ready to shine! Sometimes to Own Life we really hav...

28 Apr 20254min

Happy Spring! This has been a super prolific couple weeks for me and I am excited to share some of the highlights!Spend 12 minutes of your commute with me as I say thank you to everyone that has enjoy...

21 Apr 202512min

Hey ladies! Let's get caught up!It was my mom's bday last weekend and I brought her to the Bay to see our family, including her sister who would turn 93 a week later!I also attended a Klemmer event bu...

31 Mar 202514min

What if all we honored big, heavy transitions like divorce with more community? What if sound healing could be a part of your divorce-week story, but also incorporated into an actual funeral for someo...

3 Mar 202510min

My life has changed over the years! I am no longer spending over an hour in the gym 6 days a week. I am no longer running 10 miles on a weekend. I never prioritized stretching or yoga - so now what do...

13 Feb 202538min

This has been a heavy week, and as I grief worker I hear you (and my own body!) But if you hadn't heard the rallying cry - you sure have now! You don't have to forget your responsibilities, but we do ...

27 Jan 202514min

It has been a journey, going from Catholic to atheist/agnostic, to crystal-spiritualist to Orisa Devotee and I am grateful for all of it!I had to go through cycles and belief and disbelief in order to...

6 Jan 202519min

Ever have to make a choice and just couldn't pull the trigger? Ever have to give up something you really wanted in favor of another choice? Have you ever made a super scary choice that ended up being ...

30 Des 20249min