Listen Every Morning: Affirmations to BOOST Self-Esteem and Confidence
Start your day with these powerful morning affirmations designed to boost your self-esteem an confidence. Listen every morning to feel empowered and ready to shine! Sometimes to Own Life we really hav...
28 Apr 20254min
The ONE thing you need to live a life of purpose!
Happy Spring! This has been a super prolific couple weeks for me and I am excited to share some of the highlights!Spend 12 minutes of your commute with me as I say thank you to everyone that has enjoy...
21 Apr 202512min
Have you ever heard of Swedish Death Cleaning?
Hey ladies! Let's get caught up!It was my mom's bday last weekend and I brought her to the Bay to see our family, including her sister who would turn 93 a week later!I also attended a Klemmer event bu...
31 Mar 202514min
A FUNERAL for what?!
What if all we honored big, heavy transitions like divorce with more community? What if sound healing could be a part of your divorce-week story, but also incorporated into an actual funeral for someo...
3 Mar 202510min
Stuff to know in your 30's!
My life has changed over the years! I am no longer spending over an hour in the gym 6 days a week. I am no longer running 10 miles on a weekend. I never prioritized stretching or yoga - so now what do...
13 Feb 202538min
GRIEF in times of crisis!
This has been a heavy week, and as I grief worker I hear you (and my own body!) But if you hadn't heard the rallying cry - you sure have now! You don't have to forget your responsibilities, but we do ...
27 Jan 202514min
Being Biracial - A Story of Faith!
It has been a journey, going from Catholic to atheist/agnostic, to crystal-spiritualist to Orisa Devotee and I am grateful for all of it!I had to go through cycles and belief and disbelief in order to...
6 Jan 202519min
Figs
Ever have to make a choice and just couldn't pull the trigger? Ever have to give up something you really wanted in favor of another choice? Have you ever made a super scary choice that ended up being ...
30 Des 20249min
