Owning Life with Jokotifa

I’m Jokotifa Alaye (also a Karen!) and host of Owning Life - a podcast about embracing the beginning, the end, and the messy middle of our time on Earth. I’m so grateful you're here! I started this podcast in November of 2024 as an olive branch to my community - Gen X moms doing their best to raise good kids, connect with their ancestors, and break generational trauma...all while working that 9-5! I share what I have learned from indigenous wisdom, working in death care, and by owning my own journey from awkward kid to married mom, just trying to find my place...

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Episoder(12)

Planning to OWN 2025!

Planning for a great 2025? Start here. Jokotifa here - I knew I had to get my systems right if I was going to achieve my goals. As a Virgo, I definitely love to plan, but as a scattered mom with lots ...

24 Des 202428min

Owning your fitness journey - C25K style!

Empowering your fitness journey! In this episode, Karen Jokotifa Alaye shares her personal experiences with running, the Couch to 5K program, and the challenges of balancing fitness with motherhood. K...

16 Des 202434min

It's your life - OWN it!

In this inaugural episode of Owning Life, Karen Jokotifa Alaye explores the importance of embracing mortality and imperfection as a means to truly own one's life. Drawing from her experiences in the d...

9 Des 20248min

Three tips to survive the holidays

In this episode of Owning Life, Karen Jokotifa Alaye explores the complexities of navigating grief during the holiday season. She reflects on personal experiences with Thanksgiving and the emotional w...

9 Des 202412min