Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.

00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford

05:30 Struggling to Make Classic Physique Weight Class

07:30 Inside Andrew Stafford’s Current Cycle

08:40 Coach Chris Tuttle Shares His Thoughts on Andrew

11:32 What It Means to Be Coachable in Bodybuilding

14:00 Supported by TrueNutrition.com – Code THINK

15:00 Overcoming Injuries and Making Training Adjustments

17:45 Andrew Stafford’s Training Setup and Split

18:50 The Challenges of Self-Coaching in Bodybuilding

19:40 Dealing with Pressure and Expectations as a Competitor

21:10 Mastering Training Technique and Mind-Muscle Connection

23:30 Is Tennessee a Good State for Bodybuilding?

26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle

28:35 Building a Financial and Emotional Safety Net in Bodybuilding

34:45 Andrew Stafford Reveals He’s a Cat Guy

37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats

43:45 Post-Interview Reflections and Behind-the-Scenes Chat

48:45 The Evolution of Bodybuilding Advice Over the Years

52:10 Smart Dietary Adjustments for Better Performance

57:10 Swapping NPP for Deca – What’s the Difference?

59:30 Using Dianabol on Specific Training Days Only

1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?

1:02:12 Why Lighting and Backdrops at Bodybuilding Shows Matter


Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y

Episoder(567)

It's Just Bodybuilding 333 Sasan Heirati Being a Great Pro AND a Great Family Man

It's Just Bodybuilding 333 Sasan Heirati Being a Great Pro AND a Great Family Man

It's Just Bodybuilding Podcast Dusty Hanshaw & Scott McNally are joined by Sasan Heirati. 1:20 Welcome Sasan Heirati Come Back, working with Chris Aceto 6:45 6 Year Lay Off 10:30 The things Sas Appreciates About Bodybuilding Today 14:20 Sasan’s passion for posing 16:40 Relying On Prize Money vs Having a Business 20:30 When Sas met Dusty and connected with Chris Aceto 28:25 What Sas has learned from Chris and applied to his own clients 32:00 Have faith in the fact that you are working hard 33:00 Be Present In Prep 35:50 “Living the dream” in prep vs being busy 37:30 Being a Pro and having a Life TOO 42:30 Training with Jordan Peters and why Sas does not do Classic Progressive Overload 48:00 How Sas trains today 49:55 Having passions outside of bodybuilding 53:20 Define Success 59:00 Sas Believing Sas can make it to the Olympia 💪 Follow Sas : https://www.instagram.com/sas_heirati/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings Think BIG is also brought to you by : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video : https://youtu.be/MlHD25BrFtU

9 Apr 20251h 13min

Drugs N Stuff 261 Cheap, Low Dose Steroid Cycles - Get Swole On A Budget

Drugs N Stuff 261 Cheap, Low Dose Steroid Cycles - Get Swole On A Budget

DNS Podcast 261 Dave Crosland & Scott McNally 00:00 Detroit Pro Recap and Competitor Insights 05:41 Exploring Low Dose Steroid Cycles 22:04 Listener Questions and Personal Experiences 27:20 The Evolution of Anabolic Steroids 31:12 Anadrol and Cutting Cycles 35:30 Navigating the End of the World: An Effort Stack 40:17 Sperm Quality and Testosterone Therapy 45:22 Aromatase Inhibitors: When to Stop? 50:04 Stress Management and Productivity ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/JepUDooLxqE

7 Apr 202558min

Blood Sweat & Gear 294 Retatrutide & SLU-PP-332 VS Clen & T3 OldSchool Vs New

Blood Sweat & Gear 294 Retatrutide & SLU-PP-332 VS Clen & T3 OldSchool Vs New

Is Kickstarting a Cycle Always Bad? SLU & Reta Vs T3 & Clen? Coaches Skip Hill, Andrew Berry & Scott McNally 0:00 teaser 1:00 Welcome to Blood Sweat & Gear 2:30 Kick Starting Cycles? 15:00 When to increase Weight Vs More Reps? 24:30 Retatrutide & SLU-PP-332 VS Clen & T3 * title topic ! 33:40 Extreme Stretching to Grow New Muscle 40:45 Each Of Your Fav Way To Train Abs 47:15 HCG Dose when coming off to recover 53:10 30KG gain in 4-5 weeks?? 54:45 Shout out to a listener! 55:10 Andrew’s shiner lol 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/mlTbfFJYSjo

4 Apr 202557min

It's Just Bodybuilding 332 IFBB Detroit Pro Recap + Them Old School Night Sweats😅

It's Just Bodybuilding 332 IFBB Detroit Pro Recap + Them Old School Night Sweats😅

It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty’s Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also brought to you by : 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/p1HxDPHs6lQ

2 Apr 20251h 27min

Drugs n Stuff 260 Thought Tren Was Intense? Meet Halotestin

Drugs n Stuff 260 Thought Tren Was Intense? Meet Halotestin

All About Halotestin, Masteron Year Round? Test Ace vs Prop, Labs on SLU-PP-332 and more - Dave Crosland & Scott McNally - DNS 260 0:00 teaser 0:45 Intro and Advertisers 2:00 Halotestin ( Fluoxymesterone ) Basics 3:45 Halo Real World vs On Paper 6:30 Practical Application of Halo and avoiding negative effects 8:00 Average Dosing 10:10 Halo Effect On Mood 12:10 How we feel about tren during the cycle vs after the cycle 15:20 Dave’s bad attitude lol 16:30 Masteron Year Round ? 23:10 Timing for Labs With Doc 26:00 Testosterone Ace vs Prop? 28:00 EQ ( Equipoise ) How long to impact estrogen? 35:00 Steroids growing the brain? Plus their influence on thoughts 39:00 SLU-PP-332 dosing for females vs males? 40:15 Scott’s Labs on SLUPP332 44:00 Cholesterol on Gear 46:45 In Recovery but relapsed on cycle with EQ 2x? 51:10 Need to look losing fast after the cut cycle ends? 54:55 Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/v_T0S5zPwhc

31 Mar 20251h 7min

Blood Sweat & Gear 293 Learn To Grow Lats in 2025/Insane Training Critiques

Blood Sweat & Gear 293 Learn To Grow Lats in 2025/Insane Training Critiques

Blood Sweat & Gear Coaching QA Taking Biceps OUT Of Back Training, Melanotan 2 Nasal Spray, Training Intense YET Safe & Insane Set Of The Week - Coaches Skip Hill, Andrew Berry, Scott McNally 2:30 Taking Biceps out of Back Training 3:30 Andrew’s back tip 5:40 Skip’s back tip 9:30 Scott’s back tip 15:00 Squeeze the back to train the contraction 18:20 Melanotan 2, protocol, dosing, possible issues? 22:30 Nasal Melanotan 2 26:00 Training intense yet safer 33:50 Insane Set of the Week Contest! 34:50 Entry 1 36:37 Entry 2 38:30 Entry 3 - Female Entry!! 41:22 Entry 4 50:00 Post Podcast - Andrew’s Origin Story ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/jlUhQnzSsts

28 Mar 202552min

Bodybuilding Nerds - 1 Gram of Gear & An Arm Day + IG Stalking Pittsburgh Pro Competitors

Bodybuilding Nerds - 1 Gram of Gear & An Arm Day + IG Stalking Pittsburgh Pro Competitors

Bodybuilding Nerds Vijay Puri & Scott McNally - Pittsburgh Pro Heavy Hitters, Detroit Pro Competitors, Gear Talk, Shout Outs! And Good ol' Fashion Bar Burgers! Chapters Below 1:30 Scott’s training and Increasing carbs, deeper into a diet 4:30 Vijay’s training 6:50 Vijay’s Cycle - Removed EQ, Added Mast 10:30 Scott Started Some Gear 21:00 Why Delt Day & Arm Day is So Great! 23:25 Shout Outs !!! Comment for a shout out 27:40 Food and Supplement Reviews 41:30 Pittsburgh Pro Competitors 43:35 Michal Krizo 47:50 Good Vito 53:30 Nick Walker vs Good Vito 54:55 Derek Lunsford 57:40 If Derek wins Pitt, What does that mean for the Olympia? 58:50 Nick Walker 1:00:45 Nick Walker Not training to failure 1:02:45 Martin Fitzwater 1:05:45 Martin Compared To Melvin Anthony 1:08:20 Detroit Pro 1:15:30 Burgers in Detroit 1:20:10 Breakfast in TN 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/CFW0X3bXXTc

27 Mar 20251h 26min

Muscle Minds 170 Extreme Stretches, Lengthened Position Training & Sarcomerogenesis

Muscle Minds 170 Extreme Stretches, Lengthened Position Training & Sarcomerogenesis

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🔴 Video : https://youtu.be/eT0zaXXIJic

25 Mar 202549min

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