Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.

00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford

05:30 Struggling to Make Classic Physique Weight Class

07:30 Inside Andrew Stafford’s Current Cycle

08:40 Coach Chris Tuttle Shares His Thoughts on Andrew

11:32 What It Means to Be Coachable in Bodybuilding

14:00 Supported by TrueNutrition.com – Code THINK

15:00 Overcoming Injuries and Making Training Adjustments

17:45 Andrew Stafford’s Training Setup and Split

18:50 The Challenges of Self-Coaching in Bodybuilding

19:40 Dealing with Pressure and Expectations as a Competitor

21:10 Mastering Training Technique and Mind-Muscle Connection

23:30 Is Tennessee a Good State for Bodybuilding?

26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle

28:35 Building a Financial and Emotional Safety Net in Bodybuilding

34:45 Andrew Stafford Reveals He’s a Cat Guy

37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats

43:45 Post-Interview Reflections and Behind-the-Scenes Chat

48:45 The Evolution of Bodybuilding Advice Over the Years

52:10 Smart Dietary Adjustments for Better Performance

57:10 Swapping NPP for Deca – What’s the Difference?

59:30 Using Dianabol on Specific Training Days Only

1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?

1:02:12 Why Lighting and Backdrops at Bodybuilding Shows Matter


Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y

Episoder(569)

Drugs N Stuff 227 Tren Ace Vs Tren E Vs M-Tren

Drugs N Stuff 227 Tren Ace Vs Tren E Vs M-Tren

TIME STAMPS BELOW | Tren and Prolactin, DHT. Kidney Health. Real World Experience. Ace vs E Vs M-Tren. Night Sweats. Off Season? Plus more | Dave Crosland & Scott McNally | DNS 227 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 disclaimer and teaser 0:20 Intro and show supporters 1:10 Dave turns that frown upside down 3:40 Tren, Prolactin, DHT 4:40 All about Tren 7:10 Tren & Kidneys 10:00 Real World Use 11:30 Tren Ace Vs E 13:20 Ace is like a “Scalpel” 15:35 Finaplix 16:40 slowly climbing with ace 18:20 methyl tren - A different animal 22:40 Tren night sweats 24:45 Tren & Dbol ? Listener Questions 27:45 Heart Health Supplements 29:30 Do muscles grow from the pump? 30:50 More weight for less reps or less weight for more reps? 37:45 Think BIG Shirts International! 39:40 Muscle Cramps on orals 41:50 How important is eating at night? 44:40 Speaking British ? 46:00 Modern TRT clinics providing cycles? 50:30 Mast and EQ as an Ai 55:00 True Nutrition 57:00 Heart Defect 1:01:10 Uncle Dave’s advice ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/QSwuilxgQs4

3 Jun 20241h 6min

Muscle Minds 158 Train Smarter Than A Scientist

Muscle Minds 158 Train Smarter Than A Scientist

Scott Stevenson talks about some of the short comings of studies. With Scott McNally | Muscle Minds 158 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems like MK677, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 video version : https://youtu.be/m2BtHrr8O74

2 Jun 20241h 40min

Blood Sweat & Gear 251 Optimize Your Rebound & Make Incredible Gains

Blood Sweat & Gear 251 Optimize Your Rebound & Make Incredible Gains

Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Intro and sponsors 1:20 Rebounding and making the best progress possible 1:55 How do we handle gear in the rebound? 6:25 Calculating food increases 13:00 Getting Fat too fast 15:50 Training In a Rebound 23:00 New training to make newbie like gains 31:00 GH getting ruined in the mail ? 37:00 Struggling to eat enough 47:45 Modafinil in prep ? 53:30 Benefits of fats for enhanced athletes ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video version : https://youtu.be/qRb6c1iAqX0

31 Mai 20241h 4min

5 Reasons You Aren't Truly Lean with Kuba Cielen

5 Reasons You Aren't Truly Lean with Kuba Cielen

Kuba Cielen breaks down what it takes to show up absolutely peeled on stage! With Scott McNally TIME STAMPS BELOW 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Intro 2:00 Topic Intro 3:25 Not giving yourself enough time 12:30 Managing Fatigue 17:30 Managing Training Volume 20:15 Give High Quality Effort 23:00 Start Prep in a sensible place 30:40 Kuba’s Prep Listener Questions 33:30 Bringing up a weak body part 42:10 How detailed is your training log? 44:15 Making progress after 40 yrs old 47:20 Listener Critique 56:00 Kuba’s wife Meg Cielen, won 2 pros shows! ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/XV_MQbmN07g

30 Mai 202459min

It's Just Bodybuilding 283 Is Your Intensity Enough?

It's Just Bodybuilding 283 Is Your Intensity Enough?

It's Just Bodybuilding 283 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 training vs working out 0:45 Intro 2:40 Housekeeping NYPro was 1 point difference & Dry Scooping 5:40 How often should you post progress pics? 15:30 Correct way to drop dumbbells 24:50 Better gains from morning or evening workouts? 31:25 One thing you lost & want back 35:45 is Pre Fatigue just warming up? 40:00 Common mistakes calves training 45:30 How do you know your intensity is enough? 52:30 It takes Humility to be your best in the gym 54:25 The lessons we learn from bodybuilding 1:05:50 Run Pee App for movie breaks 1:08:00 Most fashionable bodybuilder 1:06:00 Nothing more to see. The show is over Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/9kcsC6smxtY

29 Mai 20241h 21min

Drugs N Stuff 226 Old School Steroid Cycle Review

Drugs N Stuff 226 Old School Steroid Cycle Review

Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Old School Cycle Reviews 2:00 Test/Deca Ratio 4:00 EQ and Primo “needed” to be run high dose 4:30 Kick start and front loading 8:30 Gear “kick in” time 10:30 people were encouraged to use more gear 11:40 Bad locker room science 13:30 Who we got our info from 15:00 Masteron, Primo, EQ & Estrogen 18:00 Tapering Up & Down 21:00 Gear Trends are Constantly Evolving Listener Questions 24:15 Does Tren show as estrogen on lab work? 25:00 Prami vs Caber 31:40 Recovery on Cycle? 33:40 Choosing the right division to compete in 38:45 Biohacking is not this… 44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies 46:15 Andrea Shaw Vs Ive Strong 49:45 Blends vs stand alone vials 51:00 Shot rotation 54:50 what causes blocky waist 55:40 Long cycle, starting low and building or Getting to full dose 57:40 Coaching someone with great response to gear or tolerant to sides 58:50 Uncle Dave’s Advice 1:02:00 Whats Dave doing next with Eval 1:03:00 Get the most out of Winny ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/sNxd9dbiMO0

27 Mai 20241h 6min

Terrence Ruffin On The Most Underrated & Overrated Posing Advice

Terrence Ruffin On The Most Underrated & Overrated Posing Advice

Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW! ✅Join Ruff Diesel's Posing Academy Here : https://tinyurl.com/27zdepzt ✅ Help him break 1 MILLION follows on IG : https://www.instagram.com/ruff_diesel/ ✅ Follow Scott McNally : https://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Time stamps are 1 minute off 0:00 Teaser 1:05 Intro Terrence 4:00 New Training Direction 6:20 Bringing up arms 9:20 Finding the next step in training 10:45 What training advice would Terrence give to his younger self ? 12:10 Is classic training different than bodybuilding? 14:45 3-5 ingredients for a good posing routine? 17:50 Pose to YOUR Body 22:00 Most Overrated & Underrated Posing Tips 25:45 Posing Academy : https://tinyurl.com/27zdepzt 29:00 Audience Critique 1 31:40 Foot positioning 35:50 Audience Critique 2 38:40 What happens arms too high in relaxed poses 39:50 Functional Range Conditioning 41:00 Audience Critique 3 - Adjusting the Front Double Bicep 48:50 Audience Critique 4 - Palms direction 55:00 Does Terrence get nervous backstage ? 58:30 Seeing Terrences bond with Chris Bumstead 1:03:25 Terrence’s posters 1:04:45 Classic influence on open bodybuilding 1:06:30 Audience Critique 5 - More size with time! 1:13:20 Judging opinions 🔴 video : https://youtu.be/2AHYh5msG1Y

25 Mai 20241h 16min

Blood Sweat & Gear 250 Adjusting Training & Diet Into Your Show Ft Nate Spear

Blood Sweat & Gear 250 Adjusting Training & Diet Into Your Show Ft Nate Spear

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:45 intro Nate Spear! 2:15 Nate and Andrew’s plan for the next 2.5 weeks 9:15 Your lifestyle changes your cardio needs 15:50 cutting intensity techniques in prep 18:50 Cutting volume going into a show 25:30 MI40 Gym - Whats it like? 31:00 Nate signed with REVIVE & RAW https://revivesups.com code: nastynate 34:00 How has Nate’s training changed? 43:00 We watch Nate Train - Pendulum squat 47:30 Leg Press depth 53:45 Giving your athlete choices ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear 🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw

24 Mai 20241h 4min

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