Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.

00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford

05:30 Struggling to Make Classic Physique Weight Class

07:30 Inside Andrew Stafford’s Current Cycle

08:40 Coach Chris Tuttle Shares His Thoughts on Andrew

11:32 What It Means to Be Coachable in Bodybuilding

14:00 Supported by TrueNutrition.com – Code THINK

15:00 Overcoming Injuries and Making Training Adjustments

17:45 Andrew Stafford’s Training Setup and Split

18:50 The Challenges of Self-Coaching in Bodybuilding

19:40 Dealing with Pressure and Expectations as a Competitor

21:10 Mastering Training Technique and Mind-Muscle Connection

23:30 Is Tennessee a Good State for Bodybuilding?

26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle

28:35 Building a Financial and Emotional Safety Net in Bodybuilding

34:45 Andrew Stafford Reveals He’s a Cat Guy

37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats

43:45 Post-Interview Reflections and Behind-the-Scenes Chat

48:45 The Evolution of Bodybuilding Advice Over the Years

52:10 Smart Dietary Adjustments for Better Performance

57:10 Swapping NPP for Deca – What’s the Difference?

59:30 Using Dianabol on Specific Training Days Only

1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?

1:02:12 Why Lighting and Backdrops at Bodybuilding Shows Matter


Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y

Episoder(571)

Drugs N Stuff 203 Tren Researcher Shares His Findings

Drugs N Stuff 203 Tren Researcher Shares His Findings

Researcher Tim Piatkowski shares data from Trenbolone Research TIME STAMPS BELOW Dave Crosland & Scott McNally DNS 203 Tim's Survey : https://tinyurl.com/mrxjhy8s 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 0:00 Teaser 1:05 Introducing Researcher Tim 2:00 Tim's Initial Study that led to Focusing on the compound 4:45 Dosing Sweet Spot 8:00 Prolonged effect, post usage 10:25 Rose Colored Glasses on Cycle 18:25 Comparative Data : Tren vs Other Compounds 20:30 Impacts on Older vs Younger Users 23:10 Short Ester vs Long Ester differences ? 27:50 Extreme Users 30:45 Break Up In a Bottle 32:00 Aggressive Appetite "in bed" 38:45 The Social side of the compound 42:10 Gear Testing/checking 🔴 Podcast with Tim, Victoria Felkar, Gus Cooke and Scott : https://youtu.be/ixmsCeGF2T4?si=bLjUIxJmmJ470C9D 🔴 Reach out to Tim here : 💪 tpiatkowski@griffith.edu.au 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video Version : https://youtu.be/Dsn14gFksb0

16 Okt 202354min

Blood Sweat & Gear 223 Best Back Movements + Is T3 That Bad?

Blood Sweat & Gear 223 Best Back Movements + Is T3 That Bad?

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 0:22 Intro 1:30 Best Exercises to GROW Back 2:25 For Us Personally 6:15 What exercises do we suggest to New Guys for back 7:30 Pull Ups/Pull Down 9:45 Free Weights Are King 14:10 How Many Pull Ups per workout? 16:45 Leg Training Critique 17:00 Vertical Leg Press 18:40 Hack Squat 21:00 Leg Press 23:30 Intensity Techniques through cadence 26:19 T2 for Fat kiss 29:20 Is T3 as bad as they say? 39:00 How Much Does muscle soreness matter ? 41:40 PED’s for a pec tear 49:00 Natty Division in NPC? 52:45 Do you need veggies if you take DIM 59:50 Skip goes dark - Newbies and GH Reach out to the guys for coaching : http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com We are Also Brought To You By : 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 video : https://youtu.be/M-xu1na_MuA

13 Okt 20231h 16min

It's Just Bodybuilding 244 Biggest Preworkout Mistakes 😂

It's Just Bodybuilding 244 Biggest Preworkout Mistakes 😂

TIME STAMPS BELOW | Strategies to Actually Win A Pro Card, Tips for the Olympia, Preworkout Mistakes, Deca : What do we think? + Asking Judges for Critique | It's Just Bodybuilding 244 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 2:00 Ron advice to competitors trying to turn pro 15:40 Dusty is too humble 18:25 IJBB Reacts 23:45 Tips for the Olympia 26:00 Meet the Olympians 27:00 Don’t be afraid to introduce yourself 29:30 Buying merch at the O 32:30 TOO MUCH Preworkout 47:45 Why get an LLC 53:10 Curls with a wide stance & squat 56:15 Does blending food digest faster 1:00:50 Deca : What do the guys think of it? 1:06:00 Asking Judges for Critique 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video : https://youtu.be/VAIeUBJPwLo

11 Okt 20231h 22min

Drugs N Stuff 202 Setting Up Your Year | Be Big & Lean Summer 2024

Drugs N Stuff 202 Setting Up Your Year | Be Big & Lean Summer 2024

Planning a bulk and then cut cycle to be diced by Summer 2024, Navy Seals testing for Steroids?, Blood Thickness on TRT, Does EQ Ruin Kidneys? TIME STAMPS BELOW | DNS 202 Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 0:20 Intro and Sponsors 2:30 Setting up your cycles for the year 5:30 Getting Ripped by Summer 2024 9:20 Adjusting the plan based off results 14:15 Navy Seals will Test for Steroids 16:00 Should the Military use Gear? 25:00 Red Blood Issues 33:50 When Scott’s mom figured out he was on gear 34:45 Dave’s mom found out he used gear on a TV show 36:25 Circuit Training, Giant Sets, Super sets 43:45 Is EQ going to ruin Kidneys 51:20 Gear without it being a cycle? 53:05 DHEA on TRT? 54:20 Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK for 20% off https://liftmode.com/341.html 🔴 Video : https://youtu.be/9aE7WE-lEhk

9 Okt 202357min

Blood Sweat & Gear 222 Are You Addicted to Training? (or Results)

Blood Sweat & Gear 222 Are You Addicted to Training? (or Results)

How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 teaser 0:23 intro 1:25 Getting Intuitive With Days Off Training 9:50 Signs can you tell it’s time for more rest? 14:50 Contractile force going down? 15:25 Are you progressing ? 16:40 When Kali Muscle gave Scott Advice 20:00 5 commercial machines for your home gym? 35:45 Skip’s Bicep Curl Video 37:30 Listener arm training critique 56:40 What job would you do if you were not a coach? 1:09:00 The gang goes dark Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 https://www.instagram.com/natespear/ 🔴 Video : https://youtu.be/-hQMZlkWEco 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

6 Okt 20231h 14min

It's Just Bodybuilding 243 Could Dusty WIN Olympia(in 1970)?

It's Just Bodybuilding 243 Could Dusty WIN Olympia(in 1970)?

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Could Dusty Win The Olympia...in 1970? Physique Critique, It's Just Bodybuilding Podcast 243 With Big Ron Partlow, @DustyHanshawBodybuilding & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 0:00 teaser 53:00 Intro 2:45 Reacts videos 6:40 How would Dusty do in a 1970’s Olympia 24:20 Van City Showdown - Ron’s Show 27:40 the importance of posing 32:00 Helping Chris Aceto 36:55 Majoring in the Minor 41:50 Pick 5 commercial machines for home gym 50:20 physique critique 1:05:00 Client dealing with hard life stuff 1:14:40 Chris Acute stories Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Sv8jUHudyyU 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum Code : THINK #bodybuilding #bodybuildingpodcast #bodybuildingmotivation

4 Okt 20231h 35min

Drugs N Stuff 201 Try This Arm Day

Drugs N Stuff 201 Try This Arm Day

Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 2:00 Dave's Arm workout - Biceps 10:45 Triceps 16:00 Dave should get a flannel shirt 18:30 Telling your family you run gear 23:45 Expert Witness in the courts 26:50 maintenance phase after bulking 33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat 40:40 Should Scott burn his shirt? 44:45 Do we trust lab testing for gear? 51:00 What's wrong with Dave's eye? 55:00 Uncle Dave's Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video Version : https://youtu.be/NXRgVlorZ-g

2 Okt 202359min

Blood Sweat & Gear 221 | Research Chems : Whats Worth It?

Blood Sweat & Gear 221 | Research Chems : Whats Worth It?

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Which Research Chems are worth it? Training Critiques, GH Questions & More. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 0:00 teaser 0:20 Intro 1:15 Research Chems 5:00 Myostatin Inhibitors? 8:10 Scott’s List of things that are worth it 10:00 Semaglutide and GLP1 Drugs 2:45 Which research chems have value 19:50 Lat Pull Down Critique 27:15 Seated Cable Row Critique 35:15 Should I change training on GH? 42:40 GH and hand numbness 46:20 Hold old to start GH ? 49:00 Finding Good Protein Powder 57:20 Scott’s cycle Reach out to the guys for coaching : http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/E71bVEyPRYc 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca #bodybuildingpodcast #bodybuilding #bodybuildingmotivation

29 Sep 20231h 2min

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