Ben Shephard: I’m Stronger at 50 Than I Was at 38

Ben Shephard: I’m Stronger at 50 Than I Was at 38

Ben Shephard returns to the Men’s Health cover 13 years after his first shoot – this time at 50 – to find out if he can still match the physique he built at 38. What began as a personal “Fit at 50” challenge quickly became a deeper journey into strength, resilience and consistency. Shephard shares how his training has evolved into a hybrid of calisthenics, cardio and functional strength – with a focus on longevity, not just looks. He opens up about bouncing back from serious injury, navigating motivation dips, and learning to train smarter to stay in the game. He talks candidly about the role fitness plays in managing stress, sustaining energy, and showing up better at work and home. Above all, he champions consistency as the key ingredient to long-term success, admitting that he’s still learning, still adapting, and still having fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(67)

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...

9 Jul 38min

How to Stop Starting Over With Your Fitness

How to Stop Starting Over With Your Fitness

Lawrence Price – former professional rugby player, coach, personal trainer and co-host of The Secret Life of Dads podcast – joins Ben Shephard and Andrew Tracey on the Built For Life podcast.   In t...

2 Jul 1h 5min

They Told Him He Was Too Old. Then He Won Paralympic Gold

They Told Him He Was Too Old. Then He Won Paralympic Gold

Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on the Built For Life podcast. Born with a double ...

25 Jun 45min

The Menopause Guide Men Didn’t Know They Needed

The Menopause Guide Men Didn’t Know They Needed

Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner for...

18 Jun 51min

Jet Li: 'Train Your Mind Like You Train Your Body'

Jet Li: 'Train Your Mind Like You Train Your Body'

Jet Li is one of the greatest martial arts stars of all time – a former wushu champion, global action icon and star of films including Lethal Weapon 4, Romeo Must Die and The Expendables. But in this ...

11 Jun 38min

Inside Sport’s Doping Arms Race

Inside Sport’s Doping Arms Race

In this episode of Men’s Health: Built For Life, Andrew Tracey and Ben Shephard are joined by sports science writer James Witts, author of Dope: How Drugs Change Sport, for a deep dive into the murky ...

4 Jun 55min

Why Looking Ripped Stopped Mattering to Colman Domingo

Why Looking Ripped Stopped Mattering to Colman Domingo

Fresh from his Men’s Health cover shoot, this week on Men’s Health: Built For Life, we sit down with Emmy-winning actor, director and playwright Colman Doming to talk confidence, ageing, movement and ...

28 Mai 31min

Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’

Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’

Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s. Speaking ...

21 Mai 38min

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