FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the bugs, peoples faces, you name it, head on ou...
20 Apr 20255min
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers wiser self, on finding that nugget and free...
16 Apr 20256min
Warning: MANY F%cks in this one
For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL. Here's to building this Empi...
13 Apr 20257min
The power of sending voice notes to myself
Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and a...
9 Apr 20255min
Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha
Brain I love you! And yes, today we will be having a nap hahahaha Here's to Human Connection And Stories And Joy And Grins And Laughter Here's to knowing there are a lot of people that are feeling ver...
6 Apr 20256min
I ran 100m! I ran 100m!
For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess...
2 Apr 20255min
Dancing, Speaking and Writing... and I STILL reprimand myself for spelling mistakes
For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of Speaking... knowing how to keep my gol...
30 Mar 20259min
Five Crowns and the Panic Alarm
For the love of being a master in the world of Crisis Management. This one is an absolute privilege, for the stories and the people that come to me for help. And why am I so good at it? How can we ALL...
26 Mar 20256min
