For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!

Wow! WOW! WOW! THANK YOU to YOU. For being here, for listening, for curiosity, for the happiness for FREE. We're doing it! And it's LIGHTING MY SOUL ON FIRE! Elevator to Elevator. And normalising s...

3 Apr 20243min

Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about. Everything and nothing. Love. Compassion. Vulnerability. And sharing this magical brain with the ...

31 Mar 20244min

Brain! Can you give us a break? Please! Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time! ... until we try and cr...

27 Mar 20245min

Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts. Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I...

24 Mar 20246min

WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW beh...

20 Mar 20246min

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as w...

17 Mar 20245min

Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish to do, something we look forward to, some...

13 Mar 20244min

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on...

10 Mar 20246min