45. Improve your attention. Explaining ADHD and how to improve your general attention span
This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus ...
21 Feb 202353min
44. How to deal with ghosting
The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch ...
21 Feb 202352min
42. Dealing with closure, unrequited love and being cheated on (pt.2)
This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as nev...
21 Feb 202359min
41. Getting over your ex pt. 1
This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy ...
21 Feb 202349min
40. Self love - Finding your worth
This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. Lear...
21 Feb 202345min
39. Gaslighting - WTF is it and how to know if it is happening to you
Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it. See omnystudio.com...
21 Feb 20231h
38. Top 10 things to let go of to live the best life
This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. See omnystudio.com/listener...
21 Feb 202352min
37. Self image and social media use
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and bo...
21 Feb 20231h 4min
