Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1
Rope Podcast3 Nov 2025

Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body responds to rope—physically and psychologically—she’s exploring how strength, conditioning, and awareness can deepen your connection to your own body in rope. Her approach couldn’t be more different from Mya’s ‘just turn up’ style, so the hosts sat down with her to unpack how labbing, movement, and mindful training can transform the rope experience. In this episode, they discuss: • What “labbing” as a rope bottom really means • How to use labbing to discover your body’s strengths and weak spots • Understanding your body’s physical and emotional responses to rope • Overcoming mental and physical challenges through labbing • Handling surprises and unmet expectations • How rope shapes—and is shaped by—the body • Why yoga with rope feels so different from yoga without it • Using rope as a tool for body awareness and self-connection • The three key questions Claire asks before every session • Simple exercises to prepare for rope and tune in afterward Expect a thoughtful conversation at the intersection of science, embodiment, and rope. Do you lab your ties as a bottom? Share your thoughts in the comments.

Episoder(225)

Ep223: How to Be a ‘Rope Assistant’

Ep223: How to Be a ‘Rope Assistant’

This week, Fox and Mya explore a role in rope bondage that doesn’t get nearly enough attention: the rope assistant. Neither top nor bottom, but an active and intentional part of the scene—this dynamic...

6 Apr 18min

Ep222: Whimsy & Erotic Anguish — Creating a Shibari Colouring Book with Muffy (Against-TheGrain)

Ep222: Whimsy & Erotic Anguish — Creating a Shibari Colouring Book with Muffy (Against-TheGrain)

From squeaky ducky paddles to exquisite rope art Muffy's creative journey is anything but ordinary. The owner of UK BDSM brand Against-TheGrain, Muffy is an intermediate rope switch who's turned shiba...

23 Mar 18min

Ep221: ‘Suspendability’ in Rope Bondage - Listener's Mail

Ep221: ‘Suspendability’ in Rope Bondage - Listener's Mail

When does a tie become suspension-worthy? Is it a binary "Yes/No," or is there a grey area where physics and risk collide? This week, we’re answering a brilliant listener question from @TangledNTwiste...

9 Mar 23min

Ep220: Women Tying Men: Rope Field Report

Ep220: Women Tying Men: Rope Field Report

Mya is stepping out of the studio and into the heart of the action. This week, we’re bringing you a special field report from “She Ties”, an event dedicated exclusively to female riggers and male bott...

23 Feb 54min

Ep219: Rope Focus - The Agura Tie

Ep219: Rope Focus - The Agura Tie

The Agura tie shows up again and again in shibari - but what makes it so enduring, and how can you work with it more intentionally? In this Rope Focus episode, Fox and Mya break the Agura tie down pie...

9 Feb 27min

Ep218: Art, nature, alchemy: what it’s like to be a rope goth-druid in the forest – An Interview with Nikki lapore

Ep218: Art, nature, alchemy: what it’s like to be a rope goth-druid in the forest – An Interview with Nikki lapore

Matija Vid Pecek Black (she/he/they, aka Nikki Lapore) has been exploring shibari for nearly a decade-but this isn’t just about knots. For Nikki, rope is a way to connect with energy, nature, and the ...

26 Jan 26min

Ep217: From 2017 to 2026 - Reflecting on Nine Years of Rope Conversations (Listener Mail)

Ep217: From 2017 to 2026 - Reflecting on Nine Years of Rope Conversations (Listener Mail)

Listener Bethany asks Fox and Mya a deceptively simple question: after nine years of making the Rope Podcast, what’s actually changed about their rope - and the way they think about it? The answer tur...

12 Jan 38min

Ep216: My Favourite Rope Scene with Pearl, Bayowolf, Mistress J, Bondage Otter and Fox

Ep216: My Favourite Rope Scene with Pearl, Bayowolf, Mistress J, Bondage Otter and Fox

We’re back with Part 2 of our festive special — and this time, our guests share the rope scenes that stuck with them long after the ropes came off. Just like Part 1, the stories range from playful to...

29 Des 202528min

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